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Ted Talk Review: Brene Brown

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By Dru Macasieb
January 11, 2017

https://embed.ted.com/talks/lang/en/brene_brown_on_vulnerability

Brene Brown gives an awesome Ted Talk regarding the power of vulnerability. In her research on human connections (love).

She found that the difference between people who have a strong sense of worthiness and those that do not is simply the belief that they are worthy of it (deserving). She discuss how these type of people have certain traits:

  • the courage to be imperfect
  • the compassion to be kind to oneself first
  • and the ability to create connections as a result of authenticity (being truthful to who you really are).

She dubbed these people with a strong sense of worthiness as “Whole-Hearted.” These people fully embrace vulnerability, and believe that we makes them vulnerable made them beautiful.

Those who were felt unworthy, struggled with fear and shame. By making their vulnerabilities come to light, they become shameful, and that shame gives them a sense of unworthy of connection. So what happens, is that they begin to fear anything that makes them shameful, in a sense, they fear being imperfect.

“To let ourselves be seen, deeply seen, vulnerably seen; to love with our whole hearts even though there’s no guarantee… to practice gratitude and joy, in those moments of terror… is to believe that we’re enough (worthy of being loved despite being imperfect). Because when we work from a place that says “I’m enough” then we stop screaming and start listening, we’re kinder and gentler to the people around us, and to ourselves.”

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