psychology of motivation

The Three Components of Emotional Intelligence and How I Use Them to Enhance My Life

Emotional Intelligence is the ability to be self-aware of one’s own emotions as well as the emotions of others (empathy) while being able to control and manage one’s own emotions (Ferrett, 2018).   Interpersonal skills, such as self-esteem and stress management, greatly influence emotional intelligence as part of being emotionally intelligent is self-awareness and self-management. …

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Grit = Delayed Gratification + Consistency

What drives a person to achieve their goals despite the challenges and obstacles that confront them? Upon doing some research, I came across this word: grit. After reading dozens of articles, I found that grit is collectively defined as a personality trait that people have, that is demonstrated by the passion and perseverance towards achieving …

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