How keeping a journal will improve your life
If you’d don’t know where you are, you can’t get where you’re going.
self-awareness
The Three Components of Emotional Intelligence and How I Use Them to Enhance My Life
Emotional Intelligence is the ability to be self-aware of one’s own emotions as well as the emotions of others (empathy) while being able to control and manage one’s own emotions (Ferrett, 2018). Interpersonal skills, such as self-esteem and stress management, greatly influence emotional intelligence as part of being emotionally intelligent is self-awareness and self-management. …
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